Can I Be in Relationship and Free at the Same Time?

It seems to me that one of the most fundamental questions many of us face these days is something like: “Is it possible to enter and sustain a relationship without losing my freedom?”  If the answer could possibly be, yes, then, we want to know, “How...

Anger Management–for You and Those Near You

Anger management is important to ourselves and to others.  It is usually unpleasant for the person experiencing the anger, especially afterwards, and invariably for the person at whom it is directed.  The one at the receiving end may feel afraid, resentful, shamed,...

Depression as a Personal and Public Issue.

Depression as a Public Issue One in seven Australians suffer with some form of depression in their lifetime. Based on a measure of its negative effects on communities and individuals, it is currently rated as the world’s third most debilitating and costly...

How Do a “You” and an “I” Make a “We”?

  How do two separate people come to live as a single unit?  Can two, in some sense, become one, and if so, do they then stop being two? Couples counselling addresses the question, what is this thing that we can’t see, touch or measure, and that we call a...

What is Focusing-Oriented Counselling?

Focusing-oriented therapy is an an experiential, somatic approach to counselling and psychotherapy.  It prioritises a person’s own life-experience.   While both client-experience and psychological theory are always part of a session, whenever a conflict arises...