Firstly, I should say something brief about what Focusing is. It is a way of learning about others and myself. It combines meditation–the bringing of my attention to bear on a specific content–and creative expression–the use of language, pictures, movement, music, etc. to gain an understanding of that content. The bridge between these two activities is what Focusing calls the felt-sense or felt meaning. It is a sense, often experienced physically in the middle of the body between the abdomen and ...
Continue Reading →NOV
2019