What do I mean when I say I am a Focusing oriented counsellor?

Firstly, I should say something brief about what Focusing is.  As I see it, Focusing is a way of learning about others and myself.  It combines what is generally described as meditation or contemplation–the bringing of my attention to bear on a specific content and steadily holding it there–and creative expression–the use of language, pictures, movement, music, etc. to gain an understanding of that content. The bridge between ...

I woke up in the middle of last night from a dream about work, something that rarely enters my dreams.  In the dream, I am listening to a client, and when he finishes speaking, I ask him what it is about our conversations that is of value to him.  His response is slow in coming.  I can see his mouth is trying to form a word, but something is keeping him from being able to do that.  I wait patiently ...

I was recently in a conversation that intrigued and strongly brought home to me how much of what I call counselling is about basic human needs. I was speaking with a client, and he was telling me how important to him was the feeling of family, the feeling of belonging to something larger than himself and of which he was an intimate and valued part.  For him, not to have that meant he felt lonely, which he described as a ...

Well, it’s Good Friday, and so, it’s not surprising that I find myself this morning musing about what is undoubtedly the central story of Western culture and its relationship to therapeutic practice.  The idea of renewed life after death has its psychological expression in the belief that painful experiences, those episodes in our lives in which we feel that we, or at least some part of our personality, is dying–that these moments are actually but a stage in a greater ...

It started when I was reading some introductory paragraphs in a book about contemplation. The opening section of the book claimed the basic requirement for leading a thoughtful life is humility. My impression is that in our contemporary culture, humility is ranked low among qualities necessary for living a good life. It may have overtones of a world view belonging to the Middle Ages, or in our own day, with the small minority of people who do not choose marriage, ...

I was seated in the living room of a friend where a small group of us were just finishing up our monthly meeting of dream sharing and discussion.  As is often the case, we were all marveling on how much easier it was to make sense of our seemingly chaotic dreams when we are talking about them with others.  I was aware that it wasn’t simply others that was crucial to my ability to interpret my dream, but rather the ...

I want to pick up on the question raised in the previous musing of how do we know when it’s most helpful to approach ourselves as a single, whole person or a person made up of many different and sometimes conflicting parts. My best simple answer is, for most of us, most of time, we can’t know. It takes a bit of trial and error, sometimes called floundering, to find out what’s needed.

Let me take this moment as an illustration. ...

Now and again, it happens in my work as a counsellor and in my personal life that the word, “holistic”, comes up. I like the word, I’ve liked it for a long while now, but it’s only recently that I’ve started to ask myself what exactly does it mean, and, more importantly, what do I mean when using it.

A dictionary is often a good starting point. My Macquarie Concise Dictionary provides me with the following for the word, holism: “the ...